Having a routine and a schedule is also so important. Because I get up so early, I eat a pretty early lunch. I try to take the time to actually make something, even if it’s just a sandwich or a salad, and then sit and eat and listen to a podcast. Even if you live in a small apartment, just moving to a different spot can help put you in a refreshed state of mind and give you more energy for the rest of the day. Afterward, my day fills up with writing, interviews and virtual meetings. There are so many opportunities to distance ourselves from one another through technology, it’s important to remember that we can use it to connect, too. I know a lot of people turn it off, but I love the video feature on Slack and Zoom. It makes me feel like I’ve interacted with more people throughout the day, and the conversations feel much more meaningful.